Spent a really fun few hours recently doing a photo shoot for a good friend who runs her own fitness, health and lifestyle company called PuraVida. Based on a unique philosophy founded on evolutionary principles, PuraVida specialises in fitness, nutrition, massage and luxury fitness holidays.
PuraVida is really keen to document more of what they do in an effort to get the word around so we spent a couple of hours taking some photos of a few core personal training exercises. CW put his photography skills aside and turned to his more active side to receive some personal coaching that endeavours to ”blast the blues away, move your way to an energised, leaner, stronger, fitter, kick ass body”.
Here are just a few shots of his personal training session which involved all sorts of different mobility, kettlebell and MovNat inspired training exercises.
by Cora and CW
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